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Nutrientes de la dieta Mediterránea – Para obtener los beneficios de esta dieta no existe un menú determinado, solamente se presentan cambios de las grasas nocivas por grasas saludables. La alimentación mediterránea es rica en grasas de poliinsaturadas, que reducen los niveles de colesterol malo, el LDL. La dieta mediterránea es capaz de reducir hasta [...]

In this diet can not eat anything without limit, it is necessary to control portions, lose weight when you get to remain moderate portions. The diet lasts for 7 days in which you can get to lose 1 to 2 kilos, but you can not eat any of the forbidden.

The balanced diet is to measure food and beverages for the purpose of providing energy and nutrition for the maintenance of our body. To achieve a balanced diet, drink a variety of foods from each food group, as is the food pyramid

The melon is a fruit with vitamin C, calcium, magnesium, iron, phosphorus and sulfur, caloric content for a diet of 1200 calories is recommended for diets and calories in addition to not missing us.