fat burning diet

The main formula of this diet is exercise. We recommend exercising half an hour.
The best thing for our body is aerobics, then you can devote to working out with weights and machines.

Besides helping you should consume at least one liter of water, since water will help to eliminate the fat that your body is expelling. see water benefits

You will also need help with a healthy, low in calories. Here we will present several examples of diets:

1 cup fruit

a sandwich with ham, tomato and lettuce

a can of tuna

lettuce and tomato salad

mashed potatoes

fruit cup

vegetables to taste

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