atkins diet

Atkins diet help you lose weight 4 kilos the first week. Before you do this diet where you recommend attending physician confidence to prevent any health problems. The operation of the atkins diet is very easy to follow, is to eat moderate amounts of protein and not eating carbohydrates.

This is the reason that the Atkins diet is based on consumption of protein to use fat as the body’s energy supply and thus lose weight. Since the only fuel the body at that time are fats made from protein.

STEPS IN THE DIET

On the atkins diet you can eat most foods rich in protein and fat but carbohydrate consumption should be minimal because they should avoid eating pasta, bread, rice, sugar, alcoholic beverages, their quantity fibers, prevent the fats are eliminated by the body.

RECOMMENDED DIET
First Day
breakfast
– Egg Cooking
– Coffee or tea without sugar

Lunch
– Grilled meat
– Green Salad

Eating
– Prawns or shrimp
– A slice of bread or crackers

Day 2:
Breakfast
– Eggs beaten
– Coffee or tea without sugar

Taken our lunch
– Roasted Chicken Breast
– Vegetables

food
– Roasted chicken
– Green Salad

Day 3:
Breakfast
– Egg warm
– Coffee or tea without sugar

Lunch
– Grilled Fish
– Salad

Eating
– Beef Cutlet
– Fruit Salad

DISADVANTAGES OF THE ATKINS DIET
– The lack of fiber can cause constipation.
– The lack of carbohydrate Atkins diet often causes bad breath because the fat burning process releases the breath “ketones” which cause bad odor while protein intake produces more sulfur in the top of the tongue caused odors unpleasant.

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