How to lose Calories
Exercise is the most effective way to lose calories fast, people who are sedentary calories do not fall as fast as people who practice physical activity. We suggest making the following to lose calories fast:
Dancing will help you burn around 250 calories because you keep moving your whole body
Walking will help you lose 200 calories each day.
physical activities like running, climbing stairs, swimming, will help you lose 500 calories per day.
If you perform these exercises, and the accompany of a diet low in fat, it is best to lower calories effortlessly.