Balanced diet

The balanced diet is to measure food and beverages for the purpose of providing energy and nutrition for the maintenance of our body. To achieve a balanced diet, drink a variety of foods from each food group, as is the food pyramid

BALANCED FOOD

milk

Cheese
Milk
Yogurt
We recommend

Meat and beans

beans and peas
chicken, fish, beef, pork
Nuts and seeds
Fruits

Apples
Grapes
Peaches
Vegetables

Cauliflower
Lettuce
Spinach
Pumpkin
Grains, breads and cereals

Enriched breads
Pasta
Rice
Breads
Oils

Salad dressing (vinaigrette)
Low-fat mayonnaise
Vegetable oil
We recommend this diet in order and bring an unbalanced diet can cause problems in the nervous system, growth and development. You should try not to skip breakfast, eat at least three meals a day and consume more food pyramid.

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